I stood in my bedroom, a pile of probably 100 shirts on the bed, along with many other pieces of clothing, reaching several feet high above the b…Read more

Shortly after I quit my job, left my apartment and the city I’d been in for almost 20 years, and left to wander the world to follow my heart, I w…Read more

Standing on Pearl Street in downtown Boulder, Colorado. It is 7pm, the shops are closing. I am here with a purpose. I choose an Italian restauran…Read more

Some of you may have seen this image, a logo, at the top of emails that I send out (you can subscribe to emails at /). My totem …Read more

The Heart’s Call and the Resistance We Meet So many of us are called by our heart to create something in the world. To do meaningful work. To man…Read more

I have been very ill for the past month. Debilitatingly so. For much of this time I haven’t been able to walk, hardly even to the bathroom, witho…Read more

As you might know, when we sit in meditation we notice a thought arise, and when we notice that we’ve been thinking, we can simply label it “thin…Read more

The main practice that I am living life by at the moment is one I call “Care How I Feel”. This is a phrase I picked out of a workshop I went to a …Read more

I walked out of the office from the side door. I bid a last silent, unseen and unheard goodbye to everyone as I did, feeling into the shock, the …Read more