Meditate
Here you’ll find 40+ guided meditations and instructions to begin or expand your meditation journey. Practice will change your life!
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Self-Intimacy and HealingThese meditations guide you back into your own body and heart, slowing down and turning inward. They are especially helpful if you are struggling with depression, pain, anxiety, or simply feeling disconnected. Here we learn to soften toward ourselves, to rest, and to listen deeply to what our body and being are telling us. This intimacy is the beginning of healing.9 items
Fundamental Training in Silent PracticeSilent, calm-abiding practice is the cornerstone of meditation. Here you learn to sit with yourself exactly as you are, with no need to fix or change anything. This is not always easy — our restless minds often resist stillness — but it is the essential ground. In this section, you will find guided practices that help you cultivate steadiness, patience, and the ability to rest in presence. Everything else in meditation builds on this foundation.5 items
Love and Compassion - Metta & TonglenMetta (loving-kindness) and Tonglen (sending and receiving) are practices that open the heart. They help us relate differently to pain — both our own and the world’s. Instead of closing down, we learn to expand, to send kindness to ourselves and others, even to those we find difficult. These meditations can be profoundly moving, especially in times of conflict, grief, or injustice. They show us that love and compassion are always available, even in the hardest moments.7 items
AppreciationAppreciation is one of the most powerful forces in the universe. In these meditations, we turn our attention toward gratitude — for our body, our breath, our life, and even the challenges we face. By cultivating appreciation, we shift the way we see everything. Life becomes richer, more luminous, and more connected. This section helps you touch the inherent abundance that is always present, even in the smallest details.4 items
Energizing & Walking the Path of DignityThese practices draw from the energetic archetypes of the meditative path — the Tiger, the Snow Lion, the Garuda, and the Dragon. Each represents a quality of resilience, joy, fearlessness, and wisdom. Meditating with these dignities helps us find our own inner strength and vitality. When life feels overwhelming, they can ground us in courage and confidence. This section will help you stand tall in your own dignity and bring your full self to the world.8 items
Creating What You Want - Time PiercingMeditation is not only about stillness; it is also very much about consciously creating. In these unique practices, we step into the quantum field of possibility. We use meditations such as the Four-Phase process to align with our deepest dreams, to connect with future versions of ourselves, and to bring those possibilities into the present. This section is for when you are ready to move from healing into creating — opening to what you truly want in your life.3 items
Open AwarenessFinally, we practice opening into vast space. These meditations dissolve technique and lead us beyond effort into natural awareness. Here, everything is included — thoughts, sensations, sounds — without needing to grasp or push away. Open awareness helps us experience the freedom of being, the sky-like nature of mind. It is a beautiful way to complete the cycle of training, resting in the boundless spaciousness that has been present all along.5 items