4 Phase Meditation

Transcript

[0:03] Good morning. And today we could do the Prime Lute 4 Phase Meditation.

[1:26] Taking a firm and uplifted and good posture. And tuning in to the experience that's going on within and all around us right now.

[2:31] We experience perceived through our senses. The sound. The touch of the air on our skin. Feeling of the earth beneath us.

[3:31] And so many processes going on. With no need for us to do anything about them. Our fingernails growing. Our hair. Our cells reproducing. Our immune system. Our heart. Lungs. Lever. Kidney. All the organs. These amazing. Incredible. Processes that are always going on.

[4:47] And we could release any, any illusion that we need to control anything. Change anything. And just come right into now.

[5:54] And appreciating the incredible display of life. That's occurring. Everywhere we look. Just taking a tiny speck of our skin. Seeing the hair. The hair follicle. The pores. This porous boundary. Allowing for exchange of heat. And fluids. And energy. Bacteria. Blood flowing into that area. Substances. Toxins being released. Energy coming in. Every tiny little speck that we look at. So much to appreciate.

[7:49] Extending outward in the huge systems of sun and light, heat, cooling, energy transfer. It's so beautiful. The other animals. And allowing our heart to really feel appreciation for that right now in this very moment. All that is unfolding. So much play.

[9:00] I'm appreciating all that we have. In our own piece of this life experience. And really feel. Really place your attention with your heart. And appreciating all that you have. All that you experience. There is such an abundance. As we sit here. This abundance is everywhere around us.

[11:37] And as our heart feels this joy and appreciation of abundance, we could bring to mind something that we want. Not because we need it. Because there is so much abundance. We have everything we need. But because we want it. Allowing ourselves to feel the experience. It could be anything, an experience that you want related to health, creativity, a relationship, finances, job, anything. And if you allow yourself, you would like to create. And just reach towards the version of you that is right now, in this very moment. Somewhere experiencing that. And really feel. that experience. And with your elevated emotion, in your heart. And your beautiful, powerful mind, in synchrony, reach towards this version of you.

[14:47] Holding this. Appreciating this.

[15:14] Sending your heart towards it.

[15:52] What does it feel waking up as that version of you? Where are you? What do you see?

[17:01] And now we can release it. And just allow ourselves to receive. Just let it go. It's not our job to make anything happen. Just take down any resistance we have to receiving. And allow this version of you to flow towards you. And with every cell in your body, just open and receive. Letting any stories go. Letting any thoughts go. Just receiving. Allow the mutual flow of giving and receiving to happen unimpeded.