4 Phase Meditation for Creating Our Reality

Transcript

[0:03] Let's practice.

[0:24] Taking our seat wherever we are. You're releasing any need to control what's going on. Letting everybody and everything take care of itself for a while. All right.

[1:28] While we connect to our experience, our body's experience in this very moment. Bringing our attention, our awareness, to the amazingness of all that is unfolding right here. Our body digesting our last meal. Extracting nutrients and energy to power this incredible body. The exchange of gas occurring with every breath. The dance of sunlight and energy on our skin. The electrical energy coursing through our body. The activating muscles to keep us sitting upright. Keeping us breathing. Our heart beating. And touching into the appreciation for this unfolding experience. That we don't need to control. But we can appreciate. And explore. With some huge curiosity and amazement.

[4:35] For what we are. A magical bundle of energy processes. Our heart beating. Constantly interplaying with our environment. So much bigger. Than our thoughts. Our thoughts. Stories.

[5:42] We are really developing our appreciation. Allowing our heart to open. And we could bring to mind. Other beings. That have helped us. Situations. And just allow ourselves to appreciate for a while. Really reaching into our heart. To our body. And feel this deep. Deep sense of appreciation. Send them this act of appreciation. Other magical energetic beings. Like you are.

[7:29] Feeling this deep appreciation, not needing anything from them, just allowing yourself to feel. Actively cultivating this depth of wonder and love and appreciation for other beings in your life, for situations that have occurred.

[8:28] For the abundance. That is all around us. Sitting here right now, we have everything we need.

[9:21] Cultivate your appreciation for all that.

[9:53] And then from this place of abundance, appreciation. We can allow our heart to open up to a dream. Something we want. We don't need it, we have everything we need. A dream. A leap of joy in our heart. Where does it want to go? What experience do you want to have? Allow yourself to go there. Feel the energy of your heart. A version of you that is experiencing this dream. Reach towards that version of you.

[11:55] What does it feel like? What does your heart feel like? Can you see where you are? How does the air feel like on your skin? What emotions do you feel?

[12:34] Open and reach towards... Not because you need to... Just because you want... This simple heart's desire...

[13:14] You have everything you need... But allow yourself to experience... This dream.

[13:51] And now... What if this version of you... Is also reaching towards you... And just as you are reaching... Towards them... Allow yourself to receive... Open... And allow... A signal to every... Cell in your body... To allow... To receive... Allow this dream to find you... If we hold... Thoughts like... Not good enough... Can't happen... How will it come towards us? Let this go... Reach... Into every... Nook and cranny of your body... And allow... Allow... We can't know how this comes towards us. We don't need to. We need to just allow ourselves to receive in whatever form it takes.

[18:16] Thanks, everybody, for practicing. Have a beautiful rest of your day. Thanks, Coyote. Thank you, Coyote. Welcome.