Another 4 Phase Meditation

Transcript

[0:00] Let's practice.

[0:30] Taking our seat just as we are. Nothing to hide, nothing to prove. With every aspect of ourselves, of the world included. Opening our sense perceptions, with the space around us. Feeling, tasting, smelling. Hearing and seeing. Allowing ourselves to relax into this present moment.

[2:35] Realizing that in this present moment, everything is okay. There's an abundance. We are fed, watered, sheltered. And so we can relax.

[3:16] In this moment, we need nothing. Nothing more than is already here. So we could completely relax into this present moment. Putting everything. Other than this moment. Just leaving it be. Putting it aside. Right now, there's nothing to do. We could just be.

[4:36] Feeling the energy of space around us. Just enjoying being.

[5:18] And we could really enjoy being without needing anything. Nothing more than what's here, the air for us to breathe. And appreciating the magic that we can breathe in air that is all around us. And create the energy we need to live out of this. And the air coming into our body, into our lungs. Transported all around our body. By our vascular systems. Feeding the cells. How amazing. And how abundant. The air around us. Opening our heart to appreciate. We have exactly what we need.

[7:33] Some rain and wind has brought. Some clear air to those in the West Coast. Wash away the smoke for a while. So we can breathe. We can appreciate this air.

[8:18] And we could bring to mind what else we appreciate. Perhaps a loved one. Perhaps the fresh water that comes out from our faucets. More sunlight on our faces. Really open your heart, feeling this active appreciation. Maybe you can bring a situation to mind. It happened recently or in the past. And allow yourself to really feel appreciation for those involved.

[9:54] And appreciate all the circumstances that came together.

[10:40] Bring to mind another situation and really generate this feeling of appreciation, feeling it flood your body.

[11:47] And we could bring another one to mind. Perhaps we could really feel an active appreciation for the firefighters or hospital workers caring for those that are ill or somebody that has taken care of you. And really generate this sense of active appreciation, feeling it course through your veins.

[13:11] Appreciating that things are always working out okay. Appreciating that we have what we need. Appreciating the generosity of people. And we could bring to mind some experience we wish to have. Something we want, not because we need it. Because we have everything we need. Something we would like to create. Some experience we would like to have. a future that we would like to create. And from this place of abundance and appreciation for everything that is. We could reach towards this version of ourselves that is experiencing what we want. feeling what it's like to experience what we want. Just allowing the feeling. to be felt in our body.

[16:00] Reaching towards this experience. How does it feel? What do you feel?

[17:33] Can you reach, can you become that version of you experiencing this?

[18:39] Just simply receive.

[19:02] With gratitude, but without any need to reciprocate or block just opening to receive.

[19:41] This experience is seeking you. Allow it to come.