Play Meditation
Energizing Practice
This powerful sequence of connecting to earth, heaven, connecting to our genuineness, and radiating to space can energize us when we are feeling tired and dull.
Transcript
[0:00] Let's practice.
[0:32] Taking our seat just as we are.
[1:03] Coming present.
[1:38] And as completely as possible coming into this present moment.
[2:08] What happens when we hear, hey! Coming right into now.
[3:24] With just a sense of possible surprise, curiosity. I wonder what will happen next.
[4:13] We could really feel our connection to Earth. Feel ourselves held. Feel the vastness of Earth.
[4:53] Feel our body relaxing down. Perhaps sinking, melting, flowing down into Earth.
[5:34] Like a bowl holding us.
[7:17] We can feel our head reaching, our spine lifting, and feeling this uplifted heaven principle.
[8:08] A source, a idea.
[9:22] Suddenly join Heaven and Earth, bringing them together in our being.
[9:51] It's what it is to be human.
[10:09] Joining creative energy with the Earth, the means to make it manifest. Bringing those together in our being.
[11:17] We are that which can take this creative energy and create with it. Joining Heaven and Earth.
[12:32] And then, to temper this, we have our heart. So we can be genuine. Feel into our heart and be our genuine self.