Play Meditation
Entangled Processes of Life
Letting go, developing confidence, so that we can let go, and gaining confidence from letting go. Becoming more aware of the entangled processes that make up our being helps us cultivate an affinity for space rather than fixed identities.
Transcript
[0:04] Let's practice.
[0:33] Taking a seat on the earth.
[1:04] Straightening and lengthening our spine. Reaching into space.
[1:46] Sitting. Unpretentious. Straightforward. Confidence.
[2:37] We don't have to be confident in anything. Just this basic faith, trust. Sitting on the earth.
[3:38] Processes unfolding. The web of entangled processes, breathing, of blood flowing, electrical systems. This highly interconnected unfolding processes that we can witness and be part of.
[6:40] Drill Djo project. Slowing. Way down.
[7:19] Or struggle trying to prove who we are, what we've done, as we slow and witness this, magical entangled web of processes. It contains everything. It's magical and powerful and beautiful.
[8:30] And we can relax. Unfold.
[8:56] And wonder.
[9:33] Staying with each breath. Investigating what's there when we slow.
[10:24] Not judging whatever we find.
[10:55] Hello, friend.