Play Meditation
Relax into Big Mind
Relaxing down into the natural rhythym of life, and riding the breath out into space, can bring us into contact with Big Mind, as we release from the fixedness of small mind. This is our true nature, which we can begin to sense and shift our allegiance towards, which brings immense benefit.
Transcript
[0:01] Let's practice.
[0:21] Taking our seat, arranging our body, maybe allowing it to move, to wriggle, side to side, our hips, our spine, our neck. Shoulders, loosening, allowing breath and energy to flow freely.
[1:18] And coming towards stillness. Which is not a dead stillness. Very much living, alive, alert. Engaged with our environment. In this ground of basic goodness. A goodness that is not objective. It has no dependence on what we do. It's primordial. It's fundamental.
[3:01] Allowing our minds to come to rest. Again, not a... Inert rest. It's a wakeful, motionful rest. Where we choose to place our attention. With this natural, ever-moving, ever-flowing, breathing experience. It's... It's always in the now. We just have to come towards it. Acknowledge it. Be willing to... Come into it.
[4:39] Creating. And they're quite beguiling. And it's wonderful. We are amazing creators. And it's wonderful. We are amazing creators. And we are amazing creators. But we tend to get lost in our stories. And forget... Every real story that's... This experience of now-ness. Just allowing our... And actually choosing... To pay attention. To this flowing... Ebbing... Rhythm. And the body breathing out. And expanding into space.
[8:13] You're awakening to the intelligence that is distributed, our organs, electrical systems and neurons all over the body.
[9:12] Breathing out with the whole body.
[9:35] Relaxing. Into the natural rhythm.
[11:26] And in the space. Of this relaxation. We might feel. Become aware as. A different kind of mind. A big mind. The big mind that knows our basic goodness. Knows our strength. Resilience. Immortality. A big mind of love and kindness. It's that which is. And arises in this. Space. When we relax away from. Small mind.
[17:58] Notice and become aware of Big Mind. Feeling our more true nature.
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