Play Meditation
Tiger: Energy of Contentedness
The tiger energy of power, resilience and strength flows through us all. Touching down into this, becoming more aware and conscious of it can bring us peace and contentedness, and resilience in the face of all that we are facing these days. Practicing with Tiger energy has been a very powerful practice in my life, and helps me enormously through difficult times, as well as feeling wonderful in powerful times.
Transcript
[0:00] Let's practice.
[0:41] Arranging this body that we are. Arranging our feet, our knees, our ankles, our hips, our spine, our neck. Allowing our breath to flow easily and fully. To our world.
[2:30] Our sight, our hearing, our touch, our taste, our smell. And the many energetic perceptions. Opening to the space we're in. Experiencing the body breathing with all these senses.
[4:16] Slow in. To this natural pace. Power. Inherent in this life, this body. Sensing the core strength.
[5:33] This force that creates worlds running through us.
[5:57] Running through deep within each cell.
[6:18] An amazing resilience. Each of us has power in our core. No matter what we eat. What we ingest. Whether we move or not. What social media. We consume. No matter how we. Engage. Deep. Deep within us. There is this. Powerful. Energy. This resilient core. Touching into this flow.
[8:09] This energy of Tiger.
[8:27] Tiger. walking. Contentedly. Through the forest. One paw. Knowing full knowledge, who it is, what it is, with immense strength rippling through its muscles. Not needing anyone or anything. And also not pushing away anyone or anything. Content. In its power. The life force. Surging. Through its body. This resilience. Flows through us.
[11:05] Like a braided, steel wire, a thick rope of molten yellow golden Tiger energy flowing through our core. We are that strength and that power, that resilience, that contentedness, that faith. Keeping us alive no matter what. This is available to us. It's at our core. We are reaching down and making contact.
[12:49] Tiger Energy flowing through us.
[13:40] We feel this strength, this power within us.
[15:29] Make contact with this life force energy. Nourishing ourselves.
[18:12] This tiger force loping through the world.
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