Practice
Paths into meditation practice.
2 pathsGuided PathThe Cradle of Loving-KindnessLoving-kindness isn't something you do — it's the background energy of everything, and the practice is to come back to it over and over. This walk moves from metta for yourself and the people you struggle with, through tonglen for the suffering of the world, to remembering that loving-kindness wins. Begin with the ground itself.Guided PathLearning to Sit: From the Breath to Big MindMeditation is the best path I've found out of the mental bubbles we live in and back to the bright, direct world in front of us. This walk is a progression — from full instructions on the breath, through less and less guidance, into open awareness where everything is included. Begin with a drive through Aspen, and a bubble popping.
