Practices and Workbooks
Workbooks and worksheets to work through on paper.
2 itemsInto the Land of Monsters: Personal Journey WorkbookA guided workbook practice through the three layers of the self: listing who you want to be seen as and where you perform or hide, naming the monsters you are afraid you are, and recognising your core from a list of essences. It ends by combining your top essences into a personal mantra beginning "I am a…".
Dissolving Your Inner CriticA take-home practice sheet for working through the three layers of the self: a table for who you want to be seen as and whether you are performing or hiding, a space to list who you are afraid you are, and a list of essences for recognising what you really are.