Play Meditation
Mostly Silent
Minimal guidance gives us the space to figure things out on our own.
Transcript
[0:00] And that's practice.
[0:30] Taking our seat. Arranging our body. So we're sitting in an uplifted, restful, open, posture.
[1:17] And today we could sit with a little less guidance. Just placing our attention with the body breathing out. And mixing with space. And then allowing the body to breathe in on its own. While we rest in open space. And then again placing our attention on the breath. Going out. And mixing with space.
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