Discovering, and fully knowing, Basic Goodness has been the most fundamental transformation I’ve gone through.
If you can discover this ins…Read more
I grew up in a land of constant fighting. The Ireland I grew up in is a divided nation. So much hate, dotted across a beautiful green island. Peo…Read more
At a certain point, something happened to me. I started hearing my voice. I mean, it had been there all along, but now I really started to hear it…Read more
Oct 18, 2019
Committing to the Spiritual Journey: A Poem
I wrote this poem at the time when I made the decision to set off down the path of listening to my heart, to commit to myself. To put my metaphor…Read more
Oct 17, 2019
Wonder: The Ultimate Nourishment for a Hungry Soul
In Oregon, where I was living in a cabin in the forest, I took a new road. That day, I took a right where before I had gone straight. As I drove…Read more
I waltzed down Grafton Street, the main shopping street in the center of Dublin, Ireland, on a sunny spring day. I held a giant bouquet of flower…Read more
I stood in my bedroom, a pile of probably 100 shirts on the bed, along with many other pieces of clothing, reaching several feet high above the b…Read more
Shortly after I quit my job, left my apartment and the city I’d been in for almost 20 years, and left to wander the world to follow my heart, I w…Read more
Standing on Pearl Street in downtown Boulder, Colorado. It is 7pm, the shops are closing. I am here with a purpose. I choose an Italian restauran…Read more
Sign up for articles
I share teachings on the loving kindness technology, the nature of consciousness and mind, how to shift your experience of life, how to work with anxiety, how to create sustainable body transformation, and other such topics!
___MESSAGE___
___MESSAGE___