I waltzed down Grafton Street, the main shopping street in the center of Dublin, Ireland, on a sunny spring day. I held a giant bouquet of flower…Read more
I stood in my bedroom, a pile of probably 100 shirts on the bed, along with many other pieces of clothing, reaching several feet high above the b…Read more
Shortly after I quit my job, left my apartment and the city I’d been in for almost 20 years, and left to wander the world to follow my heart, I w…Read more
Standing on Pearl Street in downtown Boulder, Colorado. It is 7pm, the shops are closing. I am here with a purpose. I choose an Italian restauran…Read more
Some of you may have seen this image, a logo, at the top of emails that I send out (you can subscribe to emails at /).
My totem
…Read more
The Heart’s Call and the Resistance We Meet
So many of us are called by our heart to create something in the world. To do meaningful work. To man…Read more
I have been very ill for the past month. Debilitatingly so. For much of this time I haven’t been able to walk, hardly even to the bathroom, witho…Read more
Sep 16, 2019
Feeling Bad About Yourself? Read this out loud
As you might know, when we sit in meditation we notice a thought arise, and when we notice that we’ve been thinking, we can simply label it “thin…Read more
Jul 4, 2019
Care How You Feel
The main practice that I am living life by at the moment is one I call “Care How I Feel”. This is a phrase I picked out of a workshop I went to a …Read more
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I share teachings on the loving kindness technology, the nature of consciousness and mind, how to shift your experience of life, how to work with anxiety, how to create sustainable body transformation, and other such topics!
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