Some of you may have seen this image, a logo, at the top of emails that I send out (you can subscribe to emails at /).
My totem
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The Heart’s Call and the Resistance We Meet
So many of us are called by our heart to create something in the world. To do meaningful work. To man…Read more
I have been very ill for the past month. Debilitatingly so. For much of this time I haven’t been able to walk, hardly even to the bathroom, witho…Read more
Sep 16, 2019
Feeling Bad About Yourself? Read this out loud
As you might know, when we sit in meditation we notice a thought arise, and when we notice that we’ve been thinking, we can simply label it “thin…Read more
Jul 4, 2019
Care How You Feel
The main practice that I am living life by at the moment is one I call “Care How I Feel”. This is a phrase I picked out of a workshop I went to a …Read more
I walked out of the office from the side door. I bid a last silent, unseen and unheard goodbye to everyone as I did, feeling into the shock, the …Read more
A strong smell appeared to me, as I drove across the massive Bay Bridge that stretches between Oakland and San Francisco. It was New Year’s Day, …Read more
Jun 4, 2019
How self-worth gets all screwed up
A few days ago I was on a boat ride from Boca de Tomatlan to Yelapa, Mexico. The only way to get to Yelapa is by boat, there are no roads. We had…Read more
A thought today about the ineffable nature and power of scale and perspective. Looking out at the ocean while meditating, the vastness of it, the…Read more
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I share teachings on the loving kindness technology, the nature of consciousness and mind, how to shift your experience of life, how to work with anxiety, how to create sustainable body transformation, and other such topics!
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