I feel the draw of heading out with only my daypack. Down to the bare essentials – journal, laptop, a few clothes, toothbrush. The feeling that e…Read more
May 15, 2019
Fear means GO not STOP! Make your Heart Sing
I continue to deepen my understanding and practice of fear and uncertainty. It’s a fascinating and highly useful skill to expand our capacity to …Read more
It’s a busy morning at my local coffee shop, a place I come to write. I manage to stake out a claim on a table in the corner, amidst the chattering …Read more
Mar 21, 2019
Letting Go of Every Thing: The Fear of Simplicity
Tonight the fear washes over me like the tide running suddenly in on the beach, far further than the previous surge. In the past 18 hours I have sol…Read more
I look out the coffeeshop window. Sun is shining on the wet roadways and tennis court. I tell a lady I’m moving out and going traveling indefinit…Read more
Feb 26, 2019
Life is not in the understanding, it’s in the experience. Embrace being an Astrocreature!
Life is not in the understanding, it’s in the experience. Teachings and words and others’ thoughts are a signpost, they are the finger pointing at…Read more
It can be astonishing, when one listens and pays attention, how much time us humans spend recreating the past and bringing it again and again into…Read more
Feb 26, 2019
Tonight I am man
Tonight I sat in the Japanese baths, a Saturday night ritual I am called to recently. Sitting on a cedarwood stool, bathing my body intimately, fr…Read more
Feb 26, 2019
From Shame to Joy: Leave your Inner Critic Behind
Sitting in Spike’s, a local coffee shop this morning, looking out the rain falling and feeding the earth what it needs. Such a deep feeling of lo…Read more
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I share teachings on the loving kindness technology, the nature of consciousness and mind, how to shift your experience of life, how to work with anxiety, how to create sustainable body transformation, and other such topics!
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